Magnesium l threonate side effects1/1/2024 On the other hand, glycine’s functions include enhancing sleep quality as well as various neurological functions. They then go on to perform their individual functions.Īs mentioned earlier, magnesium is involved in hundreds of biochemical processes, including DNA and RNA synthesis, cellular repair, and more. So, what happens when the body absorbs Mg Glycinate? Well, the magnesium and glycine molecules separate. It also helps that Mg Glycinate is gentle on the stomach ( 7). The same study also reported that Mg Glycinate helped raise blood potassium levels in physically active young people, meaning magnesium is actively retaining and distributing potassium in the body. But those who took the not-so-absorbable Mg Oxide did not get the same result. Bariatric surgery patients who took 400mg of Mg Glycinate for 6 weeks observed an improvement in their plasma magnesium levels. Its superior bioavailability was demonstrated in a study published on the FASEB journal. Parent compound: Glycine (an amino acid). Other names: Mg Bisglycinate, Mg Diglycinate.Let’s discuss each MagEnhance ingredient in detail! MagEnhance Ingredient #1: Magnesium Glycinate Mg Glycinate at a glance ( 6): We’ve formulated it to contain 3 of the most bioavailable and effective forms – Mg Glycinate, Mg Taurate, and Mg L-Threonate. This is where our MagEnhance Magnesium supplement shines. But because it has better bioavailability, more Mg ends up being used by the body! Meanwhile, Mg Glycinate only contains 14.1% elemental magnesium. Hence, the variety of Mg supplements available.įor example, Mg Oxide has a relatively higher elemental magnesium content at 60.5%, but it’s also very poorly absorbed. Since it is highly unstable, it needs to be combined with another molecule to make it stable. On the other hand, elemental magnesium refers to the actual amount of Mg available in the supplement. How much elemental magnesium does it contain?ĭetermining the Mg supplement’s bioavailability is important because if this mineral isn’t being absorbed and used, then it’s nothing more than expensive waste! Specifically, inorganic salts of magnesium (such as Mg Oxide) have poor bioavailability compared to organic salts like Mg Glycinate ( 5).When choosing the best form of Mg for your needs, it’s important to factor in a couple of points: Related article: Magnesium: The Ultimate Supplement Guide What’s the best magnesium supplement for overall health?Ĭhoosing the best magnesium supplement on your own can prove to be challenging – there are so many forms to choose from! Is magnesium glycinate the best one? Or is it magnesium citrate, oxide, ascorbate, orotate, threonate, taurate, or something else? The list goes on and on! Additionally, this vital mineral is also taken out of our salt and drinking water, thus contributing to the problem as well. Less time in the ground means less time absorbing important nutrients ( 4). This is because modern agricultural techniques fast-track the production of higher-yielding crops in less time. Even more worryingly, there are reasons for this widespread deficiency that are beyond most people’s control.Īccording to a 2009 research published in HortScience, fruits and veggies have less Mg nowadays compared to a few decades ago. The stress and pollution of modern life also leach magnesium from the body. But it’s not just poor diet that’s to blame. This is partly due to highly processed foods, which are prevalent in Western diets ( 3). In the United States alone, as much as half of the population is said to be deficient in this nutrient. Why are so many people deficient in magnesium? Here’s a table outlining the recommended dietary allowance (RDA) for Mg, depending on age and gender (2).
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